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The work-leisure dichotomy was invented in the mid-1800s. Paul Krassner remarked that anthropologists use a definition of happiness that is to have as little separation as possible "between your work and your play". The number of stress-related disability claims by American employees has doubled and according to the American Institute of Stress,seventy-five to ninety percent of physician visits are related to stress. Stress is caused by an imbalance in all the things in our lives going out of bounds. Life coaching can help you find the balance you desire.
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Mental health is a balancing act that may be affected by four factors: the influence of unfavourable genes, by wounding trauma, by private pressures and most recently by the stress of working. Many people expose themselves unsolicited to the so-called job stress, because the "hard worker" enjoys a very high social recognition. These aspects can be the cause of an imbalance in the areas of life. But there are also other reasons which can lead to such an imbalance.